How it works

Create a Profile

The first step is to sign up and complete your profile. Choose foods your like or don't like, any food allergies, and any dietary restrictions. We'll your likes and dislikes to show you only recipes we know you'll enjoy.

Set a Goal

Set a goal for yourself. We all eat healthy for different reasons. Different goals have different dietary needs. One person wants to lose 5 pounds, while another may be preparing for a 5K run, and the foods each needs will be different.

Take a Health Snapshot

Your health snapshot tells a lot about where you are right now. Your goal tells you where you want to be. We'll show you how to reach your goal.

Health snapshots show all of your important data, such as your BMI, body fat percentage, lean body weight, and much more.

Eat Healthy

Each person has different dietary and nutritional requirements. We tailor recipes and meal plans to you, so that we can help you reach your goal.

Exercise Right

Find a fitness and exercise plan that works for you. Workouts vary from strength training to cardio, cutting to bulking, and looking good to looking great.

Track Your Progress

Track your progress over time, including weight, calories, body fat percentage, strength, and more.

Reach Your Goal

Following our meal plans and fitness plans, you will achieve your goal.


  Easy Meal Planning

Choose your favorite foods and we'll give you a list of great recipes and meals to make.

  Customized For You

From bulking up to cutting carbs and losing weight, our customized nutrition and fitness plans are created uniquely for you.

  Gluten Free and Paleo Friendly

No glutens for you? No problem! We have created recipes and meals for all people - even those with allergen and dietary concerns in mind. Create gluten free and paleo meals. Remove food allergies or apply other dietary restrictions quickly.

  Juices & Smoothies Too!

Put your juicers and blenders to work with our fast and delicous smoothie and juice recipes.

Benefits of joining

  • Set up your own, unique profile.
  • Get personalized meal plans and recipes based on foods you like.
  • You won't get recipes for foods you don't like.
  • Save your dietary restrictions such as food allergies or gluten free.
  • Save your favorite recipes.
  • Add your own recipes.
  • Membership is free!

Feedback & Questions

  We'd love to hear from you! Have a question about a recipe? Want to submit your own recipe? Questions about an exercise? Improvement for Mealify? Let us know!


There are different ways to keep in touch:

Subscribe to receive new & exclusive recipes!