The first step is to sign up and complete your profile. Choose foods your like or don't like, any food allergies, and any dietary restrictions. We'll your likes and dislikes to show you only recipes we know you'll enjoy.
Set a goal for yourself. We all eat healthy for different reasons. Different goals have different dietary needs. One person wants to lose 5 pounds, while another may be preparing for a 5K run, and the foods each needs will be different.
Your health snapshot tells a lot about where you are right now. Your goal tells you where you want to be. We'll show you how to reach your goal.
Health snapshots show all of your important data, such as your BMI, body fat percentage, lean body weight, and much more.
Each person has different dietary and nutritional requirements. We tailor recipes and meal plans to you, so that we can help you reach your goal.
Find a fitness and exercise plan that works for you. Workouts vary from strength training to cardio, cutting to bulking, and looking good to looking great.
Track your progress over time, including weight, calories, body fat percentage, strength, and more.
Following our meal plans and fitness plans, you will achieve your goal.
Choose your favorite foods and we'll give you a list of great recipes and meals to make.
From bulking up to cutting carbs and losing weight, our customized nutrition and fitness plans are created uniquely for you.
No glutens for you? No problem! We have created recipes and meals for all people - even those with allergen and dietary concerns in mind. Create gluten free and paleo meals. Remove food allergies or apply other dietary restrictions quickly.
Put your juicers and blenders to work with our fast and delicous smoothie and juice recipes.
A delicious and quick fruit and yogurt smoothie.
Baby Carrots with Cumin and Olive Oil
Steamed Green Beans with Bacon and Olive Oil
Chicken Breast in the Oven
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