Chicken Breast in the Oven

Description

Chicken Breast in the Oven

Prep time: 60 minutes

Total servings: 4

Rating: /5

Sign in to rate

Ingredients

  • 1 pound Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 4 tablespoon Oil, olive, salad or cooking

Directions

  1. Flay each chicken breast
  2. Rub olive oil over each chicken breast
  3. Season with salt and pepper
  4. Place each chicken breast in a foil pouch and seal the foil, leaving some room at the top for air to circulate.
  5. Cook chicken in oven at 350 degrees Fahrenheit for 60 minutes or until thoroughly cooked.

Comments

comments powered by Disqus

Tools

Sign in to favorite this recipe

Tags

healthy

Nutrition Facts

Per serving (total servings: 4)

Calories 268.4
Total Fat 18.0 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 2.1 g
- Monounsaturated Fat 11.7 g
Cholesterol 82.8 mg
Sodium 51.3 mg
Potassium 379.0 mg
Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugar 0.0 g
Protein 25.5 g

Vitamins

Vitamin A 7.9 mcg Vitamin C 0.0 mcg
Vitamin D 1.1 mcg Vitamin B-6 0.9 mcg
Vitamin B-12 0.2 mcg  

Minerals

Calcium 5.8 mg
Iron 0.5 mg
Magnesium 7.9 mg