Oatmeal with Blueberries

Description

Oatmeal with fruit is a good way to start your day. Mix in fruits such as blueberries, banana, strawberries, raspberries, or your favorite fruit. Oatmeal is a good source of fiber, which helps you feel more full for longer periods. Spice it up with cinnamon!

Prep time: 5 minutes

Total servings: 1

Rating: /5

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Ingredients

  • 1 cup Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
  • 4 ounce Blueberries, raw

Directions

  1. Mix oatmeal and water together
  2. Add in blueberries
  3. Microwave until heated
  4. Serve

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Nutrition Facts

Per serving (total servings: 1)

Calories 225.2
Total Fat 3.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 117.1 mg
Potassium 231.6 mg
Total Carbohydrate 44.0 g
- Dietary Fiber 6.7 g
- Sugar 12.4 g
Protein 6.4 g

Vitamins

Vitamin A 311.0 mcg Vitamin C 11.0 mcg
Vitamin D 0.0 mcg Vitamin B-6 0.7 mcg
Vitamin B-12 0.0 mcg  

Minerals

Calcium 196.1 mg
Iron 14.4 mg
Magnesium 311.0 mg