Superfood Yogurt

Description

Nonfat Greek yogurt with blueberries

Prep time: 1 minutes

Total servings: 1

Rating: /5

Sign in to rate

Ingredients

  • 2 cup Yogurt, Greek, plain, nonfat
  • 1 cup Blueberries, raw

Directions

  1. Mix blueberries in to yogurt and serve.

Comments

comments powered by Disqus

Tools

Sign in to favorite this recipe

Tags

quick, healthy

Nutrition Facts

Per serving (total servings: 1)

Calories 135.8
Total Fat 2.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.4 g
Cholesterol 23.7 mg
Sodium 172.7 mg
Potassium 849.4 mg
Total Carbohydrate 51.3 g
- Dietary Fiber 5.7 g
- Sugar 38.9 g
Protein 50.0 g

Vitamins

Vitamin A 11.8 mcg Vitamin C 22.9 mcg
Vitamin D 0.0 mcg Vitamin B-6 0.4 mcg
Vitamin B-12 3.5 mcg  

Minerals

Calcium 534.7 mg
Iron 1.0 mg
Magnesium 11.8 mg